About
Full Stride Counseling, LLC offers trauma-informed therapy in Richmond, VA for teens, young adults, and adults navigating grief, anxiety, family conflict, relationship patterns, and life transitions. The practice provides in-person and virtual therapy across Virginia. They work with clients to explore patterns, boundaries, and attachment dynamics while working toward changes that feel sustainable in their real life. Therapy with Full Stride Counseling is grounded and thoughtful, drawing from attachment-informed approaches, CBT, mindfulness, and family systems. They believe that healing happens in relationship and offer a steady, collaborative space to slow things down and look closely at what isn’t working. The practice is located at 406 W Franklin St in Richmond, VA.
Insurance & payment
Full Stride Counseling, LLC is Out of Network. Contact the practice directly to confirm insurance details.
- Out of network
Listed fee: $100 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
Full Stride Counseling, LLC offers trauma-informed therapy to help clients navigate grief, anxiety, family conflict, and life transitions.
Grief Therapy
They specialize in grief work, including training as an end-of-life doula, to help clients process and heal from loss.
Family Dynamics Therapy
Full Stride Counseling, LLC works with clients to explore patterns, boundaries, and attachment dynamics in their relationships.
CBT (Cognitive Behavioral Therapy)
They draw from CBT to help clients identify and change negative thought patterns and behaviors.
Mindfulness-Based Therapy
Full Stride Counseling, LLC incorporates mindfulness techniques to help clients cultivate self-awareness and self-acceptance.
Family Systems Therapy
They use family systems theory to help clients understand and improve their relationships with family members.