About
At HeartMind Resiliency, they offer integrative therapies that weave together heartful connection and deep listening with neuroscience to help individuals create and live the life they desire. Their approach is strengths-based and non-pathologizing, utilizing an attachment and relational orientation in combination with somatic therapies to support transformative healing. They specialize in resiliency building and post-traumatic growth to address concerns such as stress, PTSD/cPTSD, anxiety, depression, burnout, and relational issues. HeartMind Resiliency is committed to treating the whole person, not just the symptoms, through methods and techniques that address the root of the issue. Their team of integrative therapists is passionate about creating a world where people can feel more love, connection, and meaning for themselves, their loved ones, and the greater world. They are located at 3108 Semmes Ave. in Richmond, VA, and can be contacted at Support@HMRwellness.com or by calling 804-255-9597.
Insurance & payment
HeartMind Resiliency accepts out-of-network insurance plans.
- Out of network
Listed fee: $135 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD/cPTSD Specialty
HeartMind Resiliency specializes in resiliency building and post-traumatic growth to address concerns such as stress, PTSD/cPTSD, anxiety, depression, burnout, and relational issues.
Polyvagal Informed Therapy
HeartMind Resiliency offers Polyvagal Informed Therapy, which is a type of therapy that focuses on the autonomic nervous system and its role in trauma and stress.
Somatic Experiencing
HeartMind Resiliency uses Somatic Experiencing, a type of therapy that focuses on the body's response to trauma and stress.
EMDR and BSP
HeartMind Resiliency offers EMDR and BSP, which are types of therapy that focus on processing traumatic memories and reducing symptoms of PTSD.
Parts Work & Inner Relationship Focusing
HeartMind Resiliency offers Parts Work & Inner Relationship Focusing, which is a type of therapy that helps individuals integrate their inner parts and develop a more compassionate relationship with themselves.
Yoga and Breathwork
HeartMind Resiliency offers yoga and breathwork, which are types of therapy that focus on physical and emotional well-being.