About
She specializes in working with adults, teens, and kids who struggle with anxiety, ADHD, trauma, and PTSD. Her clients often feel overwhelmed or hopeless after trying to manage their symptoms on their own. Rachel uses an integrative therapeutic approach with an emphasis on cognitive behavioral therapy (CBT), incorporating techniques and skills that promote mindfulness, acceptance, and self-compassion. She helps her clients focus on what matters to them and be less judgmental of themselves. Rachel works with her clients to determine what they need to make the changes they want.
Insurance & payment
Rachel Thomas accepts Out of Network insurance plans.
- Out of network
Listed fee: $215 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Rachel uses CBT as the foundation of her integrative therapeutic approach.
Mindfulness-based techniques
She teaches skills that promote mindfulness to help her clients focus on what matters to them.
Acceptance and self-compassion
Rachel incorporates techniques that promote acceptance and self-compassion to help her clients be less judgmental of themselves.
Therapy for anxiety
Rachel specializes in working with clients who struggle with anxiety.