About
They offer a range of structured therapy plans, including CBT-I for Insomnia, Anxiety & Depression, Relationship Tonic, LGBTQ+ Affirmative Care, and CBT for OCD, among others. Their expert clinicians are licensed across multiple states and provide high-quality, evidence-based therapy both in-person and virtually. Therapy Lab's approach focuses on delivering measurable progress and real results in a defined timeframe, rather than open-ended therapy. They cater to individuals of all ages, including children and families, and prioritize affirming and inclusive care. With a focus on efficiency and effectiveness, Therapy Lab aims to provide a unique and special experience for their clients. They have reported impressive results, with 82% of their Anxiety and Depression clients experiencing meaningful improvement in wellbeing by session 3. Therapy Lab is headquartered in Los Angeles, with multiple locations across the United States, including Arizona, California, Maryland, Massachusetts, Michigan, New York, Texas, and Washington.
Insurance & payment
Therapy Lab does not contract directly with insurance, but most of their plans run 2-16 sessions at $200-$350 per session. PPO insurance may be able to recover up to 80% of session costs after the deductible, and sessions are typically eligible for FSA or HSA.
- Out of network
Listed fee: $250 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT-I for Insomnia
Science-backed, drug-free treatment for chronic sleep problems.
Anxiety & Depression
Evidence-based tools to manage anxiety, depression, and burnout.
Relationship Tonic
Evidence-based tools to manage anxiety, depression, and burnout.
LGBTQ+ Affirmative Care
Affirming, identity-centered care for navigating sexuality and gender.
CBT for OCD
Specialized CBT techniques for intrusive thoughts and compulsive behaviors.
Brain Health Assessment Evaluation
Neuropsychological assessment for memory and cognitive concerns.