About
Affirming You Therapy is a group therapy practice in Phoenix, AZ, and Flagstaff, AZ, that specializes in providing compassionate, trauma-informed mental health care to diverse genders, sexualities, cultures, and neurotypes. They offer a range of services, including gender affirming care, trauma and post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), and relationship stressors. Their team of therapists uses various therapeutic techniques, such as acceptance and commitment therapy (ACT), accelerated resolution therapy (ART), and dialectical behavioral therapy (DBT), to create a safe and inclusive space for their clients. With locations in Phoenix, Flagstaff, and Tucson, Affirming You Therapy strives to make mental health services accessible and stigma-free for all individuals.
Insurance & payment
Affirming You Therapy accepts Aetna, Banner, Aetna Blue Cross Blue Shield, Cigna, United Healthcare/Optum/UMR, and Public Safety Crisis Solutions. Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Gender Affirming Care
Affirming You Therapy provides gender affirming care to support individuals in their gender identity and expression.
Trauma and Post-Traumatic Stress Disorder (PTSD)
Their therapists use evidence-based techniques to help clients process and heal from traumatic experiences.
Attention Deficit Hyperactivity Disorder (ADHD)
Affirming You Therapy offers ADHD treatment to help individuals manage symptoms and improve daily functioning.
Obsessive Compulsive Disorder (OCD)
Their therapists use cognitive behavioral therapy (CBT) and other techniques to help clients manage OCD symptoms and improve quality of life.
Relationship Stressors
Affirming You Therapy provides therapy to support individuals in navigating relationship challenges and improving communication and intimacy.
Acceptance and Commitment Therapy (ACT)
Their therapists use ACT to help clients develop psychological flexibility and increase values-based action.