Online Therapist

People Inc.- Western New York Headquarters

  • Updated 2 weeks ago
  • 1219 N Forest Rd, Buffalo, NY 14221
  • Adult Day Programs
  • Adult Independent Living
  • Early Intervention
  • Parent Support
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🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Visit our top pick See full comparison
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
Visit Online-Therapy.com →
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

About People Inc.- Western New York Headquarters

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About People Inc.- Western New York Headquarters

People Inc. is a Western New York based organization dedicated to helping individuals with disabling conditions and other special needs achieve success. Our mission is to provide a supportive and accepting environment where these individuals have access to the resources and tools they need to thrive. We specialize in connecting people with services such as case management, individualized planning, employment support, housing support, wellness and respite services, and more. Our experienced staff and volunteers are dedicated to making a positive difference in the lives of those we serve. We strive to create a community of acceptance and inclusion where everyone feels respected, valued and empowered.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/14/2026 4:39 pm

Languages

  • English
  • Spanish

Have questions?

Contact Phone number is (716) 817-7400.
https://www.people-inc.org

Common Myths About Online Therapy

Myth: Online therapy is less effective.

Fact: Research shows it can be equally effective for most conditions.

Myth: It’s only for tech-savvy people.

Fact: If you can use Zoom or FaceTime, you can do online therapy.

Learn more about online therapy →

Signs You May Benefit From Online Therapy

  • Your schedule makes in-person sessions difficult
  • You prefer more privacy and no waiting rooms
  • You travel frequently or live in multiple locations
  • You want to start quickly without long waitlists
  • You need more flexible session times
See online therapy options →

Explore online therapy service providers

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Beronica Sullivan

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Britt Olean

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I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with stress, anxiet…
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Derek Hawkins

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I am licensed in New York with 22 years of professional work experience. I have experience in helping clients cope with addictions…
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Tamar Romano

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I am a bilingual, Spanish and English, Marriage and Family therapist licensed in New York with 7 years of professional work experi…
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Lauren Williams

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I earned my Master’s degree in Social Work from the University of Maryland in 2019. I specialize in working with individuals navig…
  • ADHD
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Megan Hougardy

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  • California
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiet…
  • Career difficulties
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Lori Simmons

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  • Maryland
If you are seeking therapy, you have already been working so hard! It’s time to try something different. I practice a therapy focu…
  • Anxiety
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Austin Kerker

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  • Florida
I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiet…
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Marquita Clay

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I am a licensed professional counselor in Texas with over 14 years of experience working as a psychotherapist. I am also currentl…
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Rivka Givoni

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  • California
I am licensed in California with 27 years of professional work experience. I have experience in helping clients with stress and an…
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Karen Wright

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  • Indiana
I am licensed in Indiana with 4 years of professional work experience. I have experience in helping clients with stress and anxiet…
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Dr. Emmanuel Oppong

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  • Minnesota
I am a Licensed Professional Clinical Counselor (LPCC) with over ten years of experience working in settings to include clinics, s…
  • Anger management
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Natalie Irvine

Online therapy · Available
  • Virginia
I am licensed in Virginia with 19 years of professional work experience. I have experience in helping clients with stress and anxi…
  • ADHD
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Michele Petersmark

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  • Illinois
I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxi…
  • Anxiety
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Laura Pengelly

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  • Pennsylvania
Hello! I understand that reaching out for help and support can be difficult and I’m really glad you’ve made the decision to start…
  • Anxiety
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Andrea Schmidt

Online therapy · Available
  • Colorado
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor in the state of Colorado and have worked with diverse popu…
  • ADHD
  • Anger management
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  • Bipolar disorder

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Alonda Scott

Online therapy · Available
  • Texas
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety…
  • Coping with life changes
  • Depression
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Partner therapist

Angel Ouza

Online therapy · Available
Welcome and thank you for being brave, you are on your first step to recovery! I am honored to walk alongside your journey & grat…
  • Career difficulties
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Partner therapist

Audrey Chen

Online therapy · Available
  • Florida
I am a licensed mental health counselor in Florida with a certificate in Couples, Marriage, and Family counseling. In my 5 years o…
  • Anger management
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Madison Marcotte Lippert

Online therapy · Available
  • Minnesota
My name is Madison and I have been providing therapy services for over 7 years in Ohio and Minnesota. I have experience working wi…
  • ADHD
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Partner therapist

Heather Kelly

Online therapy · Available
  • Ohio
I am licensed in Ohio with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, re…
  • Depression
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Partner therapist

Porter Mckee

Online therapy · Available
  • Mississippi
I have over 25 years of experience helping clients with stress, anxiety, coping with addictions, trauma, abuse, and anger manageme…
  • Anger management
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Partner therapist

Shanna Gardner

Online therapy · Available
  • Texas
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, r…
  • Coping with life changes
  • Depression
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Partner therapist

Troy Gibson

Online therapy · Available
  • Illinois
I hope this finds you well. I am a licensed clinical professional counselor (LCPC) in IL with many years of experience working in…
  • Anger management
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Partner therapist

Alaina Smith

Online therapy · Available
  • Florida
I am licensed in Florida and Colorado with 5 years of professional work experience. I have experience in helping clients with stre…
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Partner therapist

Victoria Naginsky

Online therapy · Available
  • Florida
Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My na…
  • Anger management
  • Anxiety
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Partner therapist

Susan Van Wazer

Online therapy · Available
Hello and Welcome! I am really looking forward to getting started with you. It can take a big step to make that initial contact…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties

Partner therapist

Dr. Suzanne Cormier

Online therapy · Available
Hello! My name is Dr. Suzanne Cormier and I have been a helping professional for over 25 years. I have a PhD and I am a Licensed P…
  • Coaching
  • Coping with life changes
  • Depression
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Partner therapist

Valerie Malicki

Online therapy · Available
  • Ohio
I am a licensed therapist in Ohio with over 20 years of combined professional work experience as a therapist, life coach, and cert…
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem

Online Therapist is a directory and does not provide crisis intervention or emergency services.
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