About
They specialize in cognitive, dialectical, and mindfulness-based behavior therapies, teaching clients practical tools for leading a more fulfilled life. Their team of skilled clinicians delivers therapy services tailored to fit the needs of their clients, offering in-person and virtual sessions for adults. With a focus on evidence-based approaches and genuine guidance, MindWell NYC provides a safe, nonjudgmental space to discuss current issues and develop solutions to move forward. Their clinicians work with a variety of people, ages, and conditions, including anxiety, OCD, depression, eating disorders, trauma, and ADHD. MindWell NYC is proud to offer a range of services, including individual and group therapy, skills training, phone coaching, and treatment by a team of clinicians. They also incorporate mindfulness skills and practice into their CBT sessions and sometimes enhance anxiety therapy using virtual reality. With a team of compassionate and skilled clinicians, MindWell NYC is dedicated to providing emotional wellness services to their clients in an inclusive, friendly, and warm environment.
Insurance & payment
MindWell NYC accepts Out of Network insurance plans.
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A collaborative and practical approach that can help individuals reach their goals, teaching strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.
Dialectical Behavior Therapy (DBT)
A treatment that teaches individuals skills for managing emotions and destructive behaviors, creating a great deal of stress in their life, and helping them develop a more fulfilling life.
Mindfulness
A variety of mindfulness-based treatments, including mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT), designed to teach individuals how to relate to their thoughts differently and live in the moment, helping to reduce and prevent depression and anxiety.
Virtual Reality
A therapy approach that uses virtual reality to help individuals overcome fears and anxieties, such as flight anxiety, test anxiety, needle phobia, fear of heights, fear of public speaking, and claustrophobia.