About
She specializes in helping adults and teens with stress, anxiety, depression, trauma, and cultural adjustment. Rachel is passionate about supporting immigrants, first-generation Americans, and those navigating cultural identity. She uses evidence-based approaches like CBT and DBT to help manage overwhelming feelings and build practical coping skills. Rachel also integrates mindfulness and psychodynamic insights to support deeper healing, and she is currently training in EMDR for trauma work. Her goal is not only to help individuals build tools for healing but also to open the door to growth and help them feel good about who they are. Rachel offers a safe, non-judgmental space for individuals to explore their experiences and strengths.
Insurance & payment
Rachel Liu accepts Aetna, Cigna and Evernorth, Wellfleet, and Out of Network insurance plans.
- Aetna
- Cigna
- Wellfleet
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy used to help manage overwhelming feelings and build practical coping skills.
Dialectical Behavior Therapy (DBT)
A type of therapy used to help manage overwhelming feelings and build practical coping skills.
Mindfulness
A technique used to support deeper healing and reduce stress.
Psychodynamic Insights
A type of therapy used to explore and understand underlying thoughts and feelings.
Eye Movement Desensitization and Reprocessing (EMDR)
A type of therapy used to treat trauma.