About
With over 20 years of experience working with teens and their loved ones, she specializes in helping individuals navigate the challenges of adolescence and emerging adulthood. Nicole's goal is to support her clients in discovering what truly matters to them, and to help them develop coping skills and strategies to manage stress and anxiety. She offers a non-judgmental and empathetic approach, using a variety of techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT) Coaching, and Solution Focused Brief (SFBT) therapy. Nicole's areas of expertise include anxiety, depression, coping skills, family conflict, life transitions, trauma, and relationship issues. She welcomes clients of all ages and backgrounds, and is committed to creating a safe and supportive environment for her clients to grow and thrive.
Insurance & payment
Nicole Bandera accepts out-of-network insurance plans. Contact the practice directly to confirm specific insurance details.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Nicole helps individuals develop coping skills and strategies to manage anxiety and related symptoms.
Depression
She supports clients in understanding and addressing the underlying causes of depression, and developing a plan to manage symptoms.
Coping Skills
Nicole teaches clients effective coping skills and strategies to manage stress and anxiety.
Family Conflict
She works with individuals and families to address conflict and improve communication and relationships.
Life Transitions
Nicole supports clients in navigating significant life changes, such as divorce or the loss of a loved one.
Trauma
She helps individuals process and heal from traumatic experiences.