About
They believe that healing begins in a safe space, and their center is intentionally designed to support and promote recovery and personal growth. Their approach prioritizes a personalized therapeutic experience tailored to each client's needs, incorporating a comprehensive range of evidence-based modalities and creative holistic approaches. The practice welcomes the whole community, with a special focus on supporting vulnerable populations, including the LGBTQIA+ community, people of color, and those facing the challenges that come with neurodivergence. Their diverse team of therapists in South Portland brings unique skills and perspectives to the center, fostering a deeper understanding and more effective treatment. Art of Awareness is dedicated to fostering mental health support and trauma-informed care for all, at both the micro and macro levels, through education, community programming, and inclusive practices.
Insurance & payment
Art of Awareness accepts Aetna, Anthem, Cigna and Evernorth, Harvard Pilgrim, Maine Community Health Options, Martin's Point, Optum, and Out of Network insurance plans.
- Aetna
- Anthem
- Cigna
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Optum
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
They offer individual therapy sessions tailored to each client's needs, incorporating a range of evidence-based modalities and creative holistic approaches.
Relationship & Family Therapy
Their therapists work with individuals, couples, and families to address relationship issues and promote healthy communication and bonding.
Classes, Labs & Workshops
Art of Awareness offers various classes, labs, and workshops to support personal growth, healing, and education.
Cognitive-Behavioral Therapy (CBT)
Their therapists use CBT, a evidence-based modality, to help clients identify and change negative thought patterns and behaviors.
Dialectical-Behavior Therapy (DBT)
They incorporate DBT, a evidence-based modality, to help clients manage emotions, develop coping skills, and improve relationships.
Mindfulness-Based Therapy
Their therapists use mindfulness-based approaches to help clients cultivate self-awareness, reduce stress, and promote overall well-being.