About
With over 20 years of experience, Licensed Professional Counselor and trauma-informed yoga teacher provides a calm, nonjudgmental space for individuals to explore their story, clarify goals, and work through challenges. The practice's approach is collaborative and integrative, incorporating traditional talk therapy with somatic tools like mindfulness and yoga when helpful. Treatment is tailored to each individual, drawing from cognitive-behavioral therapy (CBT), strengths-based approaches, trauma-informed care, and nervous system regulation strategies. Mindful Growth Unlimited serves individuals navigating big life changes, burnout, or self-doubt, and specializes in addressing anxiety, depression, and adoption-related issues.
Insurance & payment
Mindful Growth Unlimited accepts Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, and ConnectiCare insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- ConnectiCare
- Harvard Pilgrim
- Humana
- Medicaid
- Optum
- TRICARE
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Yoga
A somatic tool used in conjunction with traditional talk therapy to promote emotional resilience and balance.
Cognitive-Behavioral Therapy (CBT)
A type of talk therapy used to identify and change negative thought patterns and behaviors.