About
Mind Your Breath Counseling LLC is a Florida-based virtual therapy practice that specializes in providing holistic healing services to women, with a particular emphasis on women of color and maternal mental health. Their approach combines full-range psychotherapy services with somatic or body-based techniques, such as EMDR, to promote emotional healing and wellness. The practice's team of mind-body professionals, led by Gia Bess and Aliyah Coleman, offer a safe and supportive space for clients to explore healing at their own pace. They work with diverse populations, including BIPOC individuals, couples, and women-identifying persons, addressing complex trauma, financial trauma, mood disorders, and life transitions. By focusing on the individual in relation to their environment and relationships, Mind Your Breath Counseling LLC helps clients reconnect with their bodies and navigate life's challenges more effectively. Their services include counseling, breathwork, movement, integration, and healing, all aimed at promoting holistic wellness and self-discovery.
Insurance & payment
Mind Your Breath Counseling LLC accepts Aetna, BlueCross and BlueShield, Optum, Oscar Health, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Counseling
Mind Your Breath Counseling LLC offers full-range psychotherapy services that are combined with several somatic or body-based techniques, such as EMDR.
Breathwork
Their approach incorporates breathwork as a means of promoting emotional healing and wellness.
Movement
The practice offers movement-based services as part of their holistic approach to therapy.
Integration
Mind Your Breath Counseling LLC integrates various treatments to assist clients in their journey toward wholeness and self-discovery.
Healing
Their services are aimed at promoting holistic healing and wellness.