About
Elle guides women and couples in reconnecting with their body, mind, and emotions, helping them regulate anxiety, process trauma, improve relationships, and live with greater ease and embodied presence. Elle provides a safe, grounded space where individuals can feel seen, heard, and safe as they navigate anxiety, trauma, and major life changes.
Insurance & payment
Elle Kirby at Balanced Awakening accepts Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, and Out of Network insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Out of network
Listed fee: $250 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Techniques
Elle incorporates somatic techniques into her therapy practice to help individuals reconnect with their body, mind, and emotions.
Breathwork
Elle uses breathwork as a therapeutic tool to help individuals regulate anxiety and improve their overall well-being.
Movement
Elle incorporates movement into her therapy practice to help individuals release tension and improve their physical and emotional well-being.
Mindfulness
Elle teaches mindfulness techniques to help individuals cultivate greater ease and embodied presence in their daily lives.
CBT (Cognitive Behavioral Therapy)
Elle offers CBT as an evidence-based therapy to help individuals identify and change negative thought patterns and behaviors.
ACT (Acceptance and Commitment Therapy)
Elle offers ACT as an evidence-based therapy to help individuals develop greater acceptance and mindfulness in their lives.