About
They offer expertise in anxiety, depression, OCD, PTSD, trauma, and more. Their therapists create structured plans to help clients work through their struggles in a way that feels intentional and purposeful. They accept Anthem, Aetna, and Tricare East insurance. Their wait list is typically short, and they offer in-person or virtual Cognitive Behavioral Therapy (CBT) in Charlottesville, Virginia. They also have a Richmond area office. Their therapists develop structured plans to help clients make real, lasting changes — not just manage symptoms. They work with adults, adolescents, and children with various mental health concerns, including anxiety, depression, stress, and life changes. They use evidence-based treatments, such as Cognitive Processing Therapy, Exposure and Response Prevention (ERP or E/RP), and Panic Control Treatment. They also offer stress management therapy and CBT for ADHD and attention problems. Their team includes licensed therapists with various specialties and areas of focus, including anxiety, depression, trauma, stress, and life changes. They are committed to helping clients feel better and engage more fully with life.
Insurance & payment
Charlottesville CBT accepts Anthem, Aetna, and Tricare East insurance.
- Aetna
- Anthem
- Blue Cross Blue Shield
- TRICARE
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A structured approach that targets the thoughts, beliefs, and habits that are holding clients back and addresses them in ways that last.
Cognitive Processing Therapy
A treatment that targets the beliefs trauma leaves behind and helps people reclaim their lives.
Exposure and Response Prevention (ERP or E/RP)
A treatment that is the most effective approach for Obsessive Compulsive Disorder (OCD).
Panic Control Treatment
A treatment that has been shown to be superior to medications for eliminating panic attacks.
Stress Management Therapy
A treatment that helps clients reclaim their health, focus, and life by addressing chronic or overwhelming stress.
CBT for ADHD and Attention Problems
A treatment that gets to the root of what's really going on and builds lasting, practical skills that medication simply can't teach.