About
She understands that these periods can be vulnerable and lead to struggles with thoughts and relationships. Melissa partners with her clients to develop more beneficial thoughts, empowering changes that create deeper connections. Her approach combines CBT, Mindfulness, Strength-based, and Motivational Interviewing to promote a healthier mind and body. With over 15 years of experience as a School Counselor and 7 years in addiction treatment and prevention, Melissa is equipped to support youth facing various challenges, including anxiety and addiction. She is committed to helping families navigate difficult times and build positive connections.
Insurance & payment
Melissa Patterson accepts BlueCross and BlueShield, Hennepin Health, Medical Assistance, UCare, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Hennepin Health
- Medical Assistance
- UCare
- Out of network
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT (Cognitive Behavioral Therapy)
Melissa uses CBT to help clients develop healthier thought patterns and behaviors.
Mindfulness
She incorporates Mindfulness techniques to promote self-awareness and self-regulation.
Strength-based approach
Melissa focuses on clients' strengths to foster resilience and positive change.
Motivational Interviewing
She uses Motivational Interviewing to encourage clients to make positive changes in their lives.