About
They prioritize direct connection and thoughtful matching of clients with the right clinician. Their work is grounded in directness, discernment, and consistency. They offer telehealth services, using evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and Mindfulness Based Cognitive Therapy (MBCT). They work with individuals, couples, and families dealing with relationship issues, chronic illness, anxiety, depression, and other concerns. Frey & Associates welcomes new clients and strives to respond to inquiries as quickly as possible.
Insurance & payment
Frey & Associates accepts Aetna, Blue Choice, BlueCross and BlueShield, Cigna and Evernorth, Medicare, Medicare supplements, Optum, and Psych Health insurance plans.
- Aetna
- Blue Choice
- Blue Cross Blue Shield
- Cigna
- Medicare
- Optum
- Psych Health (sites 145
- 318
- 483
- 488
- and 492)
- PsychCare
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Frey & Associates offers individual therapy to help clients address relationship issues, chronic illness, anxiety, depression, and other concerns.
Couples Therapy
They also offer couples therapy to help clients strengthen their relationships and improve communication.
Family Therapy
Additionally, Frey & Associates provides family therapy to help clients improve their relationships and address family concerns.
Telehealth Services
All appointments at Frey & Associates are virtual, providing clients with convenient access to therapy on their own terms.
Cognitive Behavioral Therapy (CBT)
Frey & Associates uses CBT, a present-focused therapy that encourages clients to identify solutions and strategies for change.
Dialectical Behavioral Therapy (DBT)
They also use DBT, which provides clients with skills to manage difficult situations and create more positive relationships.