About
With expertise in areas such as ADHD, anxiety, depression, men's issues, and self-esteem, Matt provides a person-centered, strength-based, and skill-building approach to therapy. His practice incorporates elements of nature, utilizing his experience as a registered Maine Guide. Matt Haviland's therapy style is grounded in Dialectical Behavioral Therapy (DBT) and motivational interviewing. He is available for in-person and telehealth sessions. Matt's goal is to create a safe and supportive environment for individuals to navigate challenging emotions and life transitions.
Insurance & payment
Insurance details are not listed publicly — call Matt Haviland directly to confirm.
Listed fee: $120 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy
A goal-oriented approach to addressing negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
A skills-based approach to managing emotions and improving relationships.
Motivational Interviewing
A collaborative approach to helping individuals resolve ambivalence and achieve positive change.