About
Mary White, LMFT, is a licensed marriage and family therapist specializing in couples therapy, women's mental health, and anxiety treatment through secure telehealth across Massachusetts, California, North Carolina, Virginia, Indiana, and Illinois. She provides practical, evidence-based therapy to help individuals and couples move from feeling overwhelmed and disconnected toward clarity, stability, and a stronger relationship. Mary's approach is structured, evidence-based, and goal-oriented, focusing on clear communication strategies, emotional regulation skills, strengthening relational patterns, reducing anxiety and stress responses, and creating measurable forward movement. She works with thoughtful, capable individuals and couples who may look steady on the outside but feel internally overwhelmed, anxious, or disconnected. Mary's goal is to provide a calm, structured space where meaningful change feels both possible and practical.
Insurance & payment
Mary White, LMFT, accepts clients out of network.
- Out of network
Listed fee: $230 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Online Couples Therapy
Mary White, LMFT, provides online couples therapy to help partners improve communication, navigate conflict constructively, rebuild trust, and strengthen emotional connection.
Women's Issues Therapy
She specializes in women's issues therapy, providing support for infertility, pregnancy anxiety, postpartum mood concerns, parenting stress, and menopause transitions for high-functioning women.
Anxiety Therapy
Mary White, LMFT, offers evidence-based anxiety treatment for high-functioning individuals experiencing panic, intrusive thoughts, burnout, or persistent worry.