About
She utilizes values-based approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), to empower her clients and help them achieve their goals. Mara creates a safe and compassionate space for her clients to explore their challenges and work towards positive change. With extensive experience working with children, adolescents, and adults, Mara is dedicated to helping her clients navigate a range of issues, including low self-esteem, emotional dysregulation, and ADHD. By identifying the root causes of each challenge and implementing behavioral and thought-related changes, Mara helps her clients live a life that is consistent with their values and filled with meaning.
Insurance & payment
Mara Pollard accepts BlueCross and BlueShield and is Out of Network. Insurance details are subject to change, and it's best to confirm with the practice directly.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy (ACT)
A values-based approach that helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
Dialectical Behavior Therapy (DBT)
A therapy approach that helps individuals manage emotions and develop skills to improve relationships and overall well-being.
Exposure and Response Prevention (ERP)
A therapy approach that helps individuals with OCD manage their symptoms and reduce anxiety by gradually exposing them to feared situations or objects.
Cognitive-behavioral therapy for children and adolescents
Mara works with children and adolescents to help them manage their emotions and develop skills to improve their relationships and overall well-being.