About
Sowa Holistic Therapy & Wellness offers holistic therapy, CBT, and coaching services to individuals and couples seeking deeper connection, nervous system healing, and emotional safety. Lori A Smith, the practice's owner, specializes in areas such as anxiety, coping skills, depression, divorce, and family conflict. With a compassionate and collaborative approach, Sowa Holistic Therapy & Wellness helps clients move toward healing and growth. Located in Lincoln, RI, the practice serves individuals and couples in the surrounding area, providing a supportive environment for those seeking to rebuild relationships and create lasting intimacy, growth, and well-being.
Insurance & payment
Sowa Holistic Therapy & Wellness accepts Blue Cross, Blue Shield, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Blue Cross Blue Shield
- Optum
- UMR
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Holistic Therapy
Provides a supportive environment for individuals and couples seeking deeper connection, nervous system healing, and emotional safety.
CBT (Cognitive Behavioral Therapy)
Helps individuals and couples identify and change negative thought patterns and behaviors that contribute to anxiety, depression, and other mental health concerns.
Coaching
Offers guidance and support to individuals and couples seeking to improve their relationships, communication skills, and overall well-being.
Couples Therapy
Provides a safe and supportive environment for couples to work through relationship challenges, rebuild intimacy, and create a stronger connection.
Couples Intensives
Offers an in-depth, intensive therapy experience for couples seeking to address specific relationship challenges and create lasting change.
Pregnancy & Postpartum Therapy
Provides support and guidance to expectant mothers and new parents navigating the challenges of pregnancy, parenthood, and postpartum recovery.