About
She creates a safe and boundaried space for clients to explore their patterns, reclaim their voice, and feel more alive in their relationships and bodies. Lindsay's approach blends depth-oriented talk therapy with somatic, mindfulness, and parts work, helping clients reconnect with their power, develop meaningful boundaries, and deepen their relationship with self and others. She works with clients who are ready to dig deep and heal from the inside out, and offers a warm and intuitive style that allows clients to bring their full selves without apology.
Insurance & payment
Lindsay Arbanas accepts Anthem, Blue Cross, First Choice Health | FCH, LifeWise, Premera Blue Cross, and Out of Network insurance plans.
- Anthem
- Blue Cross Blue Shield
- MultiPlan
- LifeWise
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Lindsay helps clients navigate trauma and PTSD through a depth-oriented and somatic approach.
Relationship therapy
She works with individuals and couples to deepen their relationships and develop meaningful boundaries.
Embodied healing
Lindsay helps clients reconnect with their power and develop a deeper relationship with their bodies and selves.
Shadow Integration and Embodiment
She guides clients in exploring and integrating their shadow and developing a more embodied sense of self.
Power Dynamics and Sexuality
Lindsay works with clients to navigate power dynamics and explore their sexuality in a safe and compassionate environment.