About
They specialize in helping individuals and families with anxiety, depression, boundaries, burnout, and women's issues. Their team of experts provides a safe and supportive environment for clients to explore their concerns and work towards positive change. They offer individual, couples, and family therapy sessions, as well as group therapy for emotional dysregulation. Their approach focuses on somatic awareness, nervous system regulation, and cognitive therapy, allowing clients to work at their own pace and make small, doable shifts in their lives. With a patient-centered approach, they strive to help clients feel like themselves again, rather than focusing on 'positivity'. They also offer online and in-person counseling sessions, making it convenient for clients to receive support in a way that is most comfortable for them.
Insurance & payment
Wellness Associates Counseling and Therapy accepts most insurance plans and offers direct pay options. Please contact them to discuss your insurance coverage and appointment fees.
- Blue Cross Blue Shield
- Mountain Health CO-OP
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
One-on-one sessions to address personal concerns and goals.
Couples Therapy
Sessions for couples to work through relationship issues and improve communication.
Family Therapy
Group sessions for families to address relationships and dynamics.
Group Therapy
Group sessions for emotional dysregulation and boundary setting.
Online Counseling
Virtual sessions for clients who prefer online support.
Somatic Awareness and Nervous System Regulation
Therapy approach that focuses on body awareness and nervous system regulation.