About
She specializes in helping clients manage anxiety, depression, and stress. Lauren creates a supportive space where clients feel seen, heard, and empowered to reconnect with their resilience and potential. With a master's in Clinical Counseling from Palo Alto University and a bachelor's in Psychology with a Public Health minor from Rutgers University, Lauren brings a wealth of experience and empathy to her practice. She believes in the importance of human connection and growth, and is committed to helping clients navigate life's challenges and find clarity. Whether you're feeling stuck, overwhelmed, or just trying to figure out what's next, Lauren is here to walk alongside you on your journey of healing.
Insurance & payment
Lauren Howard-Chavez accepts Aetna, Cigna, Evernorth, Cigna EAP, Kaiser (Out-of-Network), Regence, United Healthcare EAP, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Cigna
- Blue Cross Blue Shield
- UnitedHealthcare
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Lauren helps clients manage anxiety and find ways to cope with overwhelming emotions.
Depression therapy
Lauren supports clients in navigating depression and finding ways to improve their mental health.
Stress management
Lauren helps clients develop strategies to manage stress and find balance in their lives.