About
She provides an integrated approach tailored for each individual, including EMDR, Cognitive Behavioral Therapy, and Pain Reprocessing. Lara specializes in helping high-achieving adults and emerging adults untangle the hidden roots of anxiety, perfectionism, and relational struggles. Many of her clients grew up with emotionally unavailable or inconsistent caregivers, leading to patterns of burnout, anxiety, or emotional disconnection. Therapy at True Reflections is a space to finally slow down, be fully seen, and begin healing from the inside out. Lara brings a deeply compassionate and nonjudgmental presence to her work, drawing from evidence-based modalities to help individuals explore the deeper stories that shape their lives and reconnect with a sense of inner stability and self-trust. Her goal is to offer a space where clients don't have to perform, protect, or pretend—just be human, and begin healing from there. True Reflections Wellness is located in Commack, NY, and serves adults and emerging adults in the surrounding areas.
Insurance & payment
True Reflections Wellness accepts Aetna, Anthem, Carelon Behavioral Health, Cigna, Evernorth, Oscar Health, Oxford, Quest Behavioral Health, and UnitedHealthcare (UHC | UBH).
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna
- Oscar Health
- UnitedHealthcare
- Quest Behavioral Health
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR (Eye Movement Desensitization and Reprocessing)
A treatment approach for trauma and attachment wounds
Cognitive Behavioral Therapy (CBT)
A practical approach for cognitive shifts and tools
Acceptance & Commitment Therapy (ACT)
A values-based living and emotional flexibility approach
Pain Reprocessing Therapy
A treatment approach for chronic pain and body-based emotional healing