About
She specializes in child, trauma and PTSD, and mood disorders. With a Master's Degree in Clinical Social Work from the University of Southern California and a Bachelor's Degree in Psychology and child and family development from the University of North Carolina at Charlotte, Kristina employs various methods of therapy, including CBT, DBT, internal family systems, and sandtray therapy, to help individuals and their families improve their overall well-being. Her approach focuses on bridging the gaps between the brain and body, and connecting with each person to validate their experiences and build a positive path forward.
Insurance & payment
Kristina Grovhoug accepts Aetna, Allegiance, Blue Cross, Blue Shield, Children's Health Insurance Program (CHIP), Cigna and Evernorth, and First Choice Health.
- Aetna
- Allegiance
- Blue Cross Blue Shield
- Medicaid
- Cigna
- MultiPlan
- Montana Health Co-op
- TRICARE
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines CBT with mindfulness techniques to manage emotions and behaviors.
Internal Family Systems (IFS)
A therapy approach that views the mind as a system of sub-personalities and helps individuals develop self-awareness and self-acceptance.
Sandtray Therapy
A form of play therapy that uses miniatures and sand to represent and process emotions and experiences.