About
She helps anxious overachievers and busy professionals recognize their worth and potential, genuinely feel content, and live without the burden of feeling defeated. Bridgette utilizes EMDR, Cognitive Behavior Therapy, and her Session Reflection Journal to explore unhealed wounds, recover from negative cognitions, and discover more effective methods for communicating, thinking, and living. She also provides marriage counseling to couples struggling to connect, move through conflict, and feel content in their relationship. Bridgette's approach is active, custom, and tailored to each client's unique needs. She offers a free 15-minute consultation to explain what therapy looks like at Nourish Wellness Therapy and answer any questions. Bridgette takes her clients' investment in therapy seriously and aims to help them meet initial goals in 6 months to a year of consistent weekly attendance. She is passionate about helping her clients discover their best life and believes in protecting their quality of care by being out-of-network with insurance panels.
Insurance & payment
Bridgette Pence is out-of-network with insurance panels, but she provides clients with a 'superbill' to submit to their insurance company for reimbursement.
- Out of network
Listed fee: $185 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
utilizes EMDR to explore unhealed wounds, recover from negative cognitions, and discover more effective methods for communicating, thinking, and living
Cognitive Behavior Therapy
uses Cognitive Behavior Therapy to help clients change negative thought patterns and behaviors
Marriage Counseling
provides marriage counseling to couples struggling to connect, move through conflict, and feel content in their relationship
Individual Counseling
offers individual counseling to help anxious overachievers and busy professionals recognize their worth and potential, genuinely feel content, and live without the burden of feeling defeated