About
They specialize in anxiety, codependency, and relationship issues, providing a supportive and confidential environment for clients to address their mental health concerns. Their team is passionate about eliminating barriers to accessing mental health services, and they offer school-based therapy to meet students right in their school. With a focus on the mind, body, and spirit, Metanoia Therapy helps clients navigate life transitions, trauma, and relationship issues. They also offer EMDR therapy, DBT therapy, and counseling for anxiety, depression, and trauma. Metanoia Therapy is located in Vadnais Heights, MN, and serves clients in the surrounding areas, including White Bear Lake, Hugo, Stillwater, St. Paul, Maplewood, Dellwood, Shoreview, and Centerville.
Insurance & payment
Metanoia Therapy accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, ComPsych, First Health, HealthPartners of MN and WI.
- Aetna
- Blue Cross Blue Shield
- Cigna
- ComPsych
- MultiPlan
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Medical Assistance
- Medicare
- Optum
- UCare
- UMR
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Metanoia Therapy offers individual therapy sessions to address a range of mental health concerns, including anxiety, depression, trauma, and relationship issues.
School Based Therapy
Metanoia Therapy provides school-based therapy to meet students right in their school, eliminating barriers to accessing mental health services.
Relationship/Couples Therapy
Metanoia Therapy offers relationship and couples therapy to help individuals and couples navigate relationship issues, communication challenges, and conflict resolution.
Groups/Workshops
Metanoia Therapy offers groups and workshops to provide peer support, DBT/life skills, and other therapeutic approaches to address specific mental health concerns.
Anxiety Counseling
Metanoia Therapy specializes in anxiety counseling, helping clients manage anxiety, social anxiety, panic attacks, and other anxiety-related concerns.
Trauma Therapy
Metanoia Therapy offers trauma therapy, including EMDR therapy, to help clients process and heal from traumatic experiences.