About
Their experienced therapists provide anxiety & depression counseling, couples therapy, play therapy for children, and trauma support. They use evidence-based models tailored to each person's needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). The practice also offers specialized approaches such as Play Therapy, Art Therapy, and Trauma-Focused CBT (TF-CBT). Their goal is to help individuals reclaim their lives, build deeper connections, and find greater peace. With a focus on positive psychology and a passion for health and well-being, The Life Counseling aims to provide a safe, confidential space for clients to express themselves and work towards positive change. They believe that therapy is about more than managing symptoms or getting through the day – it's about building a life that feels like one's own, rich with meaning, grounded in authentic relationships, and no longer defined by past experiences or unresolved pain.
Insurance & payment
The Life Counseling accepts most major insurance plans, including BlueCross and BlueShield, and offers a sliding scale for self-pay clients.
- Blue Cross Blue Shield
Listed fee: $210 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
The Life Counseling offers individual therapy for all ages, drawing from a variety of evidence-based models tailored to each person's needs.
Couples Therapy
The practice offers therapy for couples rooted in the philosophy and principles of the Gottman Method, focusing on strengthening friendship, improving communication, and rebuilding trust and emotional connection.
Play Therapy
The Life Counseling provides a fun, caring space where children can feel safe to express themselves through play therapy, art, and other hands-on activities.
Trauma Support
Their experienced therapists offer trauma support, using specialized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused CBT (TF-CBT).