About
Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments. View 7 Photos I offer Cognitive Behavioral Therapy (CBT), Acceptance-Commitment Therapy (ACT), Internal Family Systems (IFS), skills such as mindfulness, Gottman Method & Emotionally-Focused couples Therapy (EFT), and play therapy (includes parents). For recovery from trauma/PTSD I offer a therapy approach combining psycho-dynamic, trauma-focused CBT, and IFS methods. It's time to heal your story. Past events, wounds, losses, personal traits, habits, and challenging life circumstances don't need to limit or define us. The things that we struggle with can become agents of change -empowering us to achieve our dreams with hope, freedom and joyful connection.
Insurance & payment
In-network with Aetna, Blue Cross Blue Shield, Deseret Mutual Benefit Advisers, EMI Health, MultiPlan, Public Employees Health Program, SelectHealth, and University of Utah Health Plans. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Blue Cross Blue Shield
- Deseret Mutual Benefit Advisers
- EMI Health
- MultiPlan
- Public Employees Health Program
- SelectHealth
- University of Utah Health Plans
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.