About
Whether you’re feeling anxious, stuck, or weighed down by past experiences, therapy can be a space to breathe, feel understood, and start moving forward. My goal is to help you reconnect with your strengths, find balance, and create meaningful change so you can feel more grounded, confident, and at peace in your life. I take a holistic, person-centered approach that blends CBT, DBT, EMDR, and Solution-Focused Therapy. I specialize in trauma, anxiety, depression, and substance use, helping clients build insight, strengthen coping skills, and make lasting, empowering changes. Reaching out can feel hard, but you don’t have to do it alone. I offer a warm, collaborative space where you can move at your own pace and feel truly supported. Together, we’ll work toward healing, growth, and creating the life you want to live.
Insurance & payment
In-network with Aetna, Blue Cross Blue Shield, Cigna, MultiPlan, HealthPartners of MN and WI, Medical Assistance, and UCare. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- HealthPartners of MN and WI
- Medical Assistance
- UCare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.