About
They offer trauma-informed, evidence-based therapy for children, teens, adults, and couples at every stage of life. Their approach focuses on understanding why symptoms are showing up, not just how to reduce them. They prioritize emotional and physical safety, supporting regulation and resilience, and are compassionate and collaborative. They create a safe, supportive space where clients can feel welcoming, grounded, and respected. Golden Roots Therapy is located in Mahtomedi, MN, and serves individuals and families with a range of concerns, including stress and anxiety, depression, trauma and PTSD, prenatal and postnatal therapy, and more. They accept most major insurance plans, including Aetna, Americas PPO, BlueCross and BlueShield, Cigna and Evernorth, First Health, HealthPartners of MN and WI, Medica, and Optum. They also offer self-pay options and can provide detailed superbills for out-of-network clients.
Insurance & payment
Golden Roots Therapy accepts most major insurance plans, including Aetna, Americas PPO, BlueCross and BlueShield, Cigna and Evernorth, First Health, HealthPartners of MN and WI, Medica, and Optum. They also offer self-pay options and can provide detailed superbills for out-of-network clients.
- Aetna
- Americas PPO
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- HealthPartners of MN and WI
- Medica
- Optum
- UCare
- UMR
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy for Children
Golden Roots Therapy offers therapy for children navigating big emotions, behavior challenges, and developmental stressors.
Therapy for Teens
They provide therapy for teens facing anxiety, depression, identity exploration, school stress, or trauma.
Individual Therapy for Adults
Golden Roots Therapy offers individual therapy for adults seeking support for mental health, relationships, or life transitions.
Couples Counseling
They provide couples counseling to help strengthen connection, communication, and trust.
EMDR
Golden Roots Therapy offers EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based trauma therapy technique.
Trauma-Focused Therapy
They provide trauma-focused therapy, including TF-CBT (Trauma Focused-Cognitive Behavioral Therapy) and Anchor Relational Therapy.