About
She specializes in mindful self-compassion, spirituality, and grief. Julie's approach focuses on meeting clients in the real stuff, addressing anxiety, depression, burnout, and boundary issues. Her practice, Wellness Associates, provides a safe space for clients to explore their concerns and work towards positive change. Julie's therapy style is collaborative and non-judgmental, incorporating somatic awareness, nervous system regulation, and cognitive techniques. She offers both in-person and telehealth counseling sessions, making it convenient for clients to receive support in a way that suits them best. Julie's goal is to help clients achieve small, doable shifts that can be integrated into their daily lives, leading to lasting change.
Insurance & payment
Wellness Associates accepts BlueCross and BlueShield insurance plans and offers direct pay options. Please contact them to discuss your insurance coverage and appointment fees.
- Blue Cross Blue Shield
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
One-on-one therapy sessions tailored to address specific concerns and goals.
Couples Therapy
Therapy sessions for couples to work through relationship issues and strengthen their bond.
Family Therapy
Therapy sessions for families to address relationship dynamics and work towards positive change.
Mindful Self-Compassion
Therapy sessions focused on cultivating self-awareness, self-acceptance, and self-compassion.
Spirituality
Therapy sessions exploring the intersection of spirituality and mental health.
Grief Support
Therapy sessions providing support and guidance through the grieving process.