Journey Through Mental Health & Personal Wellness

About

The practice, led by Ashley Smith, a licensed therapist and board-approved supervisor, offers a supportive and genuine framework for individuals to overcome various challenges. Ashley uses a variety of mind and body treatment practices to support clients in making sustainable changes in their lives. She focuses on creating a safe, validating space for clients to explore their emotions and work towards healing. The practice takes a whole-body approach, incorporating both skillful strategies and somatic and reflective strategies to help clients build tools for their toolbox and gain insight into past traumas. Journey Through Mental Health & Personal Wellness aims to support rural Minnesota communities by providing accessible and convenient services, allowing individuals to receive help without sacrificing work time, drive time, or family time.

About the team: Ashley Smith, the owner and lead therapist, has over 10 years of experience in the mental health field and has worked in various settings, including inpatient hospitalization, outpatient services, school-based therapy, and private practice.

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Insurance & payment

Journey Through Mental Health & Personal Wellness accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, Medica, Medicaid, Medical Assistance, and Optum insurance plans.

Aetna
Blue Cross Blue Shield
Cigna
HealthPartners of MN and WI
Medica
Medicaid
Medical Assistance
Optum
PreferredOne
UCare
UMR
UnitedHealthcare
Out of network

Self-pay & sliding scale

Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.

Services & specialties

Individual Therapy

Ashley offers individual therapy services from an integrative, whole-body approach.

Family Therapy

Journey Through Mental Health & Personal Wellness provides family therapy services to support the healing and growth of families.

Group Therapy

The practice offers group therapy services for teens and adults, providing a safe space for individuals to explore their emotions and work towards healing.

Supervision for Pre-Licensed Therapists

Ashley provides supervision for pre-licensed therapists, helping them develop their skills and build their confidence in their practice.

Trauma-Focused Cognitive Behavioral Therapy

Journey Through Mental Health & Personal Wellness offers trauma-focused cognitive behavioral therapy to help individuals process and heal from past traumas.

Narrative Therapy

Ashley uses narrative therapy to help individuals identify and challenge negative thought patterns and behaviors.

AnxietyTrauma and PTSDStress

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Frequently asked

Contact the practice directly. Tap Show next to the phone number or website to see it, or leave your number and ask them to call you back.

This listing shows: Aetna, BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, Medica, Medicaid, Medical Assistance, Optum, PreferredOne, UCare, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Out of Network. Networks change often, so confirm your plan with the provider before your first visit.

Ages aren't listed for this provider. Ask them directly.

This listing was built from public information, such as the practice's own website, and the provider hasn't confirmed it yet. Check insurance, fees and availability with them before your first visit.

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