Jessica Vacek

The Knoxville Mindful Wellness Center is dedicated to helping individuals, families, and organizations find freedom from emotional suffering through evidence-based mindfulness strategies. Their mission is to reduce emotional suffering by guiding clients through proven mindfulness-based approaches like Acceptance and Commitment Therapy (ACT) and other Mindfulness-Based techniques. With a team of experienced therapists, they offer a variety of services, including adult individual therapy, teen therapy, child therapy, couples therapy, family therapy, and parenting coaching. They also provide therapeutic yoga classes, mindfulness classes, and clinical supervision. The center's welcoming space is designed to make everyone feel seen, heard, and supported, and they strive to create a safe and confidential environment for their clients. They offer a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Therapy, and creative and developmentally attuned methods like play therapy, sand tray therapy, and child-led therapy. The center is located at 314 Prosperity Dr, Knoxville, TN 37923, and their office hours are Monday – Friday, 8AM – 6PM.