About
They offer approachable and professional therapy for individuals, couples, and families throughout Idaho. Whether in-person or through secure Telehealth, their commitment is to help clients identify the best ways to create lasting, positive change through steady, compassionate support as they navigate life's challenges. Jessica Sellman, a Licensed Professional Counselor and Supervisor, leads the practice with over seven years of experience in mental health. She incorporates practical, evidence-based strategies, warmth, empathy, and humor into the therapeutic process, tailoring care to each client's unique needs. Jessica is trained in Acceptance and Commitment Therapy (ACT), EMDR, and Internal Family Systems, and she enjoys working with teens, student-athletes, adults, as well as providing support for retirees and the elderly population. The practice's approach is grounded in the belief that the quality of the therapeutic relationship is the most powerful tool for change.
Insurance & payment
Caddis Fly Counseling accepts Aetna, Blue Cross, Blue Shield, Optum, PacificSource, Regence, UnitedHealthcare (UHC | UBH). Insurance details are not comprehensive, so it's best to contact the practice directly to confirm.
- Aetna
- Blue Cross Blue Shield
- Optum
- PacificSource
- UnitedHealthcare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Caddis Fly Counseling provides individual therapy for clients of all ages, helping them gain confidence, make values-driven choices, and move toward the life they've envisioned.
Couples Therapy
The practice offers couples therapy, focusing on building and strengthening support systems in clients' lives.
Family Therapy
Caddis Fly Counseling provides family therapy, helping clients navigate life's challenges and build a healthier sense of self and connection.
Telehealth
The practice offers telehealth services, making therapy flexible and accessible no matter where clients are in Idaho.
Acceptance and Commitment Therapy (ACT)
Caddis Fly Counseling incorporates ACT into their therapeutic approach, helping clients learn how to make space for difficult emotions, connect with their values, and take steps toward the life they want to create.
EMDR
The practice is trained in EMDR, a powerful and practical modality for helping clients process and heal from traumatic experiences.