About
Janene specializes in working with adolescents, young adults, adults, and parents who struggle in their relationships, particularly the generational divide. Her expertise also extends to ADHD, ADD, Autism-Spectrum Disorder, Anxiety, Depression, and Trauma. Janene utilizes a tailored approach, incorporating various therapy techniques, including DBT, CBT, ACT, and psychotherapy practices, to help clients develop coping strategies and life skills. She offers flexible options, including telehealth, individual, group, and couple sessions, as well as consultations over the phone. Janene's goal is to empower clients to create a life where they can thrive, building long-lasting skills and confidence. With 15 years of experience and over 100 clients empowered, Janene has a remarkable ability to bridge the gap between parents and teens, offering practical and compassionate insights. She genuinely cares about helping families navigate the challenges of parenting with greater understanding and empathy.
Insurance & payment
Pack Mental Health accepts clients as Out of Network. Insurance details are not listed publicly — call the practice to confirm.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
DBT (Dialectical Behavior Therapy)
Janene uses DBT to help clients develop coping strategies and life skills.
CBT (Cognitive Behavioral Therapy)
Janene incorporates CBT to help clients process their situation and develop coping strategies.
ACT (Acceptance and Commitment Therapy)
Janene uses ACT to help clients develop life skills and confidence.
Psychotherapy
Janene offers psychotherapy practices to help clients understand themselves and others on an interpersonal level.
Telehealth
Janene offers telehealth services for clients who prefer remote therapy sessions.
Individual Sessions
Janene offers one-on-one therapy sessions for individuals seeking personal growth and development.