About
Led by Janelle Alley, the practice prioritizes the therapeutic relationship, creating an emotionally safe and comfortable space for clients. Janelle's approach is warm, collaborative, and grounded in the belief that healing comes from being truly seen and supported. The practice centers its work on individual therapy, supervision, and a whole-person perspective, integrating evidence-based modalities such as EMDR, somatic psychology, and IFS. Janelle works with adults and teens, supporting individuals navigating anxiety, trauma, life transitions, relationship stress, and patterns that feel difficult to break. With a strong emphasis on connection, authenticity, bravery, and compassion, Well & Free Counseling aims to help individuals build healthier relationships with themselves and those around them.
Insurance & payment
Well & Free Counseling accepts BlueCross and BlueShield, Optum, Premera Blue Cross, UnitedHealthcare UHC | UBH, and is out of network with other insurance providers.
- Blue Cross Blue Shield
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Janelle offers individual therapy sessions, tailored to meet each client's specific needs, pace, and goals.
Supervision
Janelle provides supervision services to support professionals in their growth and development.