About
is a clinical psychologist in private practice in Durham, North Carolina. She specializes in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. Irene Belle Skowronek's approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. She values being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist. Her practice integrates multiple approaches to psychotherapy, including CBT, DBT, ACT, mindfulness-based psychotherapy, and person-centered psychotherapy, with a focus on helping clients identify and move towards their goals. Irene Belle Skowronek offers teletherapy to clients in North Carolina, Massachusetts, and any PSYPACT state. She believes that finding the right therapist is particularly important for psychotherapy to be meaningful and effective, and encourages potential clients to contact her directly to discuss their questions and concerns.
Insurance & payment
Irene Belle Skowronek accepts the Duke Student Health Plan and is out of network for other insurance plans. Contact the practice directly to confirm insurance details.
- Duke Student Health Plan
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
Irene Belle Skowronek's practice offers CBT, a problem-focused approach to addressing mental health concerns.
Dialectical Behavior Therapy (DBT)
Irene Belle Skowronek's practice offers DBT, a type of therapy that combines CBT with mindfulness techniques to help clients manage emotions and behaviors.
Acceptance and Commitment Therapy (ACT)
Irene Belle Skowronek's practice offers ACT, a type of therapy that helps clients accept their thoughts and feelings while taking action towards their goals.
Mindfulness-Based Psychotherapy
Irene Belle Skowronek's practice offers mindfulness-based psychotherapy, a type of therapy that helps clients cultivate mindfulness and presence in their daily lives.
Person-Centered Psychotherapy
Irene Belle Skowronek's practice offers person-centered psychotherapy, a type of therapy that focuses on helping clients identify and move towards their goals.