About
They specialize in helping individuals navigate and overcome anxiety, depression, and other mental health challenges. With 25 years of experience, therapist Heather Lee provides personalized guidance and support to help clients make positive changes in their daily lives. Services offered include counseling and wellness programs for individuals, couples, and families, addressing a range of issues such as anger management, relationships, trauma, and more. HLH Counseling & Wellness also offers specialized programs for college adjustment, stress management, and mindfulness-based therapies. Their approach is tailored to meet the unique needs of each client, from children to adults, and includes group and individual sessions. By providing a supportive and non-judgmental environment, HLH Counseling & Wellness helps clients develop the skills and strategies needed to achieve emotional well-being and live a balanced life.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $125 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
HLH Counseling & Wellness specializes in helping individuals navigate and overcome anxiety that often arises from challenging life transitions, including divorce, loss, unexpected career changes, and other cumulative stressors.
Depression
Their approach to depression involves taking care of one's body through proper nutrition, exercise, and self-care, as well as managing stress and engaging in activities that promote overall mental and emotional well-being.
Anger Management
HLH Counseling & Wellness uses cognitive-behavioral techniques and mindfulness to help individuals manage anger and develop healthier coping skills.
College Adjustment
Their college adjustment program uses a client-centered approach, combining Cognitive Behavioral Therapy (CBT) and mindfulness techniques to enhance self-awareness and emotional regulation during the college transition.
Trauma/PTSD
HLH Counseling & Wellness provides compassionate care to help individuals process and heal from life-altering events, guiding them toward recovery and renewed resilience.
Mindfulness Classes
Their mindfulness program is an introduction to mindfulness and meditation, taught as a weekly, 75-minute class over four weeks by a trained and certified MIEA instructor.