About
They offer a range of services, including individual therapy sessions, to clients of all ages. Their therapist, Payton Smith, has expertise in areas such as ADHD, Anger Management, Anxiety, Autism, and Behavioral Issues. Payton works with clients to help them build self-compassion and a deeper connection to themselves, providing a nonjudgmental, empathetic, and trauma-informed space for them to share their thoughts, feelings, and experiences. The practice is client-centered, supporting clients as they work through the challenges they face in their day-to-day lives to improve their quality of life. They offer various types of therapy, including Art Therapy, Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing (MI), Narrative Therapy, Play Therapy, and Positive Psychology. They also provide services for clients navigating stress, burnout, chronic illness, life transitions, depression, and other mental health concerns.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $50 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Payton Smith provides individual therapy sessions to clients of all ages.
Art Therapy
Pillars of Wellness offers Art Therapy as one of their therapeutic approaches.
Behavioral Therapy
The practice provides Behavioral Therapy to help clients manage their behavior and develop healthy habits.
Cognitive Behavioral Therapy (CBT)
Pillars of Wellness offers CBT to help clients identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
The practice provides DBT to help clients manage their emotions and develop coping skills.
Mindfulness-Based Stress Reduction (MBSR)
Pillars of Wellness offers MBSR to help clients reduce stress and increase mindfulness.