About
The practice utilizes an Emotionally Focused and Experiential approach for couples and individuals. They specialize in working with clients dealing with relationship issues, trauma and PTSD, and depression. Cultivate Connection Counseling offers individual and couples therapy, with a focus on building secure attachment and promoting personal and interpersonal growth. The practice is dedicated to providing a safe and supportive environment for clients to process their emotions and work through challenging experiences. With a trauma-informed and experiential approach, Cultivate Connection Counseling aims to help clients build a deeper awareness of their own needs and desires, leading to more open and vulnerable relationships. Tommy Lofgren, the founder, brings his own humanness, lived queer experience, and passion for couples and trauma work to every session, creating a unique and empathetic approach to therapy.
Insurance & payment
Cultivate Connection Counseling is out of network. Insurance details are not listed publicly — call the practice to confirm.
- Out of network
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Emotionally focused and somatic work helps individuals get to the attachment patterns that have rooted themselves deep within their nervous system.
Couples Therapy
Emotionally focused couples therapy aims at breaking couples out of their 'repeated' cycles and safely building healthy communication by prioritizing the deeper, core messages in moments of conflict.
Yoga and Mindful Movement
Private yoga sessions and group classes are offered to help individuals find their flow and foster deeper connection.