About
She supports individuals who experience symptoms of anxiety and depression, challenging life transitions, relationship difficulties, and those dealing with the aftermath of trauma. Erica's therapeutic approach blends principles and practices of Mindfulness, Somatic Experiencing, Parts Work, Acceptance and Commitment Therapy, and Spiritual Psychology. She acknowledges that the difficulties individuals are experiencing are precious keys to inner development and lasting wellbeing, and she invites them to take a slow, settling breath in this moment, reminding themselves that they already are, and have always been, whole and complete, lovable and worthy beyond measure. Erica is here to support individuals in their journey towards healing, growth, and thriving in a life filled with purpose and enjoyment.
Insurance & payment
Erica Williams accepts Allegiance, BlueCross and BlueShield, Cigna and Evernorth, First Choice Health | FCH, Medicaid, Mountain Health CO-OP, Optum, and PacificSource insurance plans.
- Allegiance
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- Medicaid
- Mountain Health CO-OP
- Optum
- PacificSource
- Providence Health Plan
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Erica supports individuals experiencing symptoms of anxiety.
Depression therapy
Erica supports individuals experiencing symptoms of depression.
Trauma therapy
Erica supports individuals dealing with the aftermath of trauma.
Life transitions support
Erica supports individuals navigating challenging life transitions.
Relationship therapy
Erica supports individuals experiencing relationship difficulties.
LGBTQ+ support
Erica supports members of the LGBTQ+ community.