About
However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms. My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques. I focus on integrating nature-based practices in sessions, whether that means going on a walk or sitting outside. My hope is to utilize the natural connections in our everyday spaces and environments to support holistic therapeutic healing. I recognize that seeking a therapist can be a vulnerable act, and I respect you for taking this step. I encourage you to reach out to me if you think we would work well together! I offer both in person and video appointments.
Insurance & payment
In-network with Aetna, Blue Cross Blue Shield, Cigna, HealthPartners of MN and WI, Hennepin Health, Medical Assistance, PreferredOne, and UCare. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medical Assistance
- PreferredOne
- UCare
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.