About
With expertise in trauma, identity, school and career issues, grief and loss, mood changes, and transitions, Emma empowers her clients to identify triggers, address faulty thinking, and develop effective communication skills. Trained in CBT/DBT, person-centered, strength-based, culturally sensitive, and solution-focused therapies, Emma takes a mind-body, solution-focused, goal-oriented, and short-term approach to support her clients in processing their experiences and developing mental strategies to address mental health disorders or prevent stress from becoming a disorder. She understands the importance of cultural sensitivity and is equipped to address cultural identity, performance anxiety, burnout, and other stress factors.
Insurance & payment
Emma Mattingly accepts Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, CareFirst, Cigna and Evernorth, and Johns Hopkins insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Johns Hopkins
- MultiPlan
- Optum
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma therapy
Emma Mattingly offers therapy to help clients process and address trauma.
Career counseling
She provides support for clients navigating career issues and transitions.
Grief and loss counseling
Emma helps clients cope with grief and loss.
Mood management therapy
She offers therapy to help clients manage mood changes.
Life transitions support
Emma provides support for clients navigating various life transitions.
Peer relationship therapy
She offers therapy to help clients improve their peer relationships.