About
She specializes in helping individuals and couples navigate relationship issues and parenting challenges. If you're feeling disconnected from your partner, overwhelmed by difficult emotions, or unsure how to establish healthy boundaries, Emma can help. Using Acceptance & Commitment Therapy, mindfulness techniques, and self-compassion strategies, she helps her clients reduce stress, increase self-awareness, and foster a kinder relationship with themselves. For couples, Emma uses Emotionally Focused Therapy and the Gottman Method to rebuild connection, restore intimacy, and improve how they relate to each other. Emma believes in her clients' ability to transform their lives and is honored to be part of their journey.
Insurance & payment
Emma Lounsbury accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Deseret Mutual Benefit Advisers, EMI Health, Public Employees Health Program, and SelectHealth insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Deseret Mutual Benefit Advisers
- EMI Health
- Public Employees Health Program
- SelectHealth
Listed fee: $135 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance & Commitment Therapy
Helps clients reduce stress, increase self-awareness, and foster a kinder relationship with themselves.
Emotionally Focused Therapy
Helps couples rebuild connection, restore intimacy, and improve how they relate to each other.
Gottman Method
Aims to improve how couples relate to each other and rebuild connection.
Mindfulness techniques
Helps clients reduce stress and increase self-awareness.
Self-compassion strategies
Fosters a kinder relationship with oneself.
Parenting support
Helps individuals and couples navigate parenting challenges.