About
They offer therapeutic services for adults and adolescents dealing with eating disorders, depression, anxiety, mood dysregulation, trauma, and life transitions. Emily's approach combines various modalities, including Compassion-Focused Therapy, Internal Family Systems, CBT, ACT, Narrative Therapy, Psychodynamic Theory, and DBT. Sessions may include assignments to facilitate growth outside of the therapy hour. Emily strives to create a safe and inclusive treatment environment for their clients.
Insurance & payment
Emily Pavel accepts Aetna, Carelon Behavioral Health, Cigna and Evernorth, Optum, Oscar Health, Oxford, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Out of network
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Compassion-Focused Therapy
A modality used to cultivate self-compassion and understanding.
Internal Family Systems
A therapy approach that views the mind as a system of inner parts.
CBT (Cognitive Behavioral Therapy)
A problem-focused approach to identify and change negative thought patterns and behaviors.
ACT (Acceptance and Commitment Therapy)
A type of psychotherapy that focuses on acceptance and values-based action.
Narrative Therapy
A therapeutic approach that helps clients re-author their life stories.
Psychodynamic Theory
A therapeutic approach that explores the unconscious motivations and conflicts underlying a client's thoughts and behaviors.