About
As a compassionate and supportive therapist, I work to support your goals by learning your unique story and exploring your concerns and presenting issues in order to guide you to meaningful, beneficial outcomes. I primarily work with adolescent and young adult women and focus on helping individuals with a wide range of goals, such as improving family dynamics, building healthy romantic and peer relationships, learning positive coping strategies, improving self-esteem, and increasing self-confidence and resilience. I work with individuals struggling with anxiety, depression, ADHD, OCD, trauma/PTSD, and eating disorders. As an experienced therapist, I help individuals process difficult life events or decisions, foster self-esteem and self-awareness, build confidence in their strengths, develop new problem solving skills and coping strategies, and improve communication. My background is behavioral neuroscience and cognitive psychology, and I understand how mental and physical health interact with our environment and factor into optimal wellbeing. I believe with empathy and genuine connection offered in therapy, individuals can harness their own incredible strengths and resilience to overcome hurdles and achieve their goals.
Insurance & payment
In-network with Aetna, Anthem, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, Sentara Health Plans, UnitedHealthcare, and Virginia Premier. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Sentara Health Plans
- UnitedHealthcare
- Virginia Premier
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.