About
She specializes in helping teens and adults manage anxiety, stress, and overwhelm. Dr. Hinderlie's approach is rooted in psychodynamic therapy, which emphasizes the importance of building a strong connection with her clients. She also incorporates Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help her clients feel more balanced and grounded. With a special passion for working with clients of color who are experiencing racial stress, Dr. Hinderlie creates a safe and understanding space for her clients to explore practical tools for managing stress and anxiety. Her goal is to help her clients feel more confident, at peace, and balanced in their relationships and within themselves.
Insurance & payment
Insurance details are not listed publicly — call Dr. Holly Hinderlie to confirm.
Listed fee: $250 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychodynamic Therapy
A therapeutic approach that emphasizes building a strong connection with the client.
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps clients identify and change negative thought patterns and behaviors.
Mindfulness Techniques
Practical tools to help clients manage stress and anxiety by being present in the moment.