About
She helps individuals reconnect with their inner resilience, particularly those navigating major life and identity transitions. With expertise in performance anxiety and imposter syndrome, mindfulness, and grief and death, Denise supports individuals in managing anxiety and fostering self-trust. Her approach is built on empathy and understanding, recognizing that each person's situation is unique. She is committed to helping individuals navigate life's stressors and craft a more balanced and fulfilling life.
Insurance & payment
Denise Ritter Bernardini accepts Aetna, Anthem, Anthem HealthKeepers, BlueCross and BlueShield, Sentara Health Plans, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Sentara Health Plans
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Performance Anxiety and Imposter Syndrome Support
Denise supports athletes, artists, musicians, students, and professionals in managing performance anxiety and imposter syndrome.
Mindfulness Services
Denise helps individuals develop present awareness and reflection to manage anxiety and foster self-trust.
Grief and Death Counseling
Denise supports individuals and caregivers in navigating loss, aging, retirement, or relocation to assisted living.