About
Specializing in chronic trauma, attachment wounds, and inner world exploration, Zara cultivates a compassionate and nonjudgmental environment where clients' stories are honored and growth is possible at their own pace. With a focus on learning, healing, and growing, Zara offers a safe space for individuals to explore their inner world and work through challenges. Located in Mechanicsville, Virginia, Grow With Grace Therapy Services is easily accessible and convenient for those seeking therapy in the area. Zara's expertise includes ADHD, anger management, anxiety, depression, and grief, making her a valuable resource for individuals seeking support with a range of mental health concerns. By providing a free 15-minute phone consultation, Zara ensures that clients find the right fit for their therapy needs.
Insurance & payment
Grow With Grace Therapy Services accepts Aetna, Anthem, Anthem HealthKeepers, Carelon Behavioral Health, Sentara Health Plans, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Carelon Behavioral Health
- Sentara Health Plans
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychotherapy
Zara provides psychotherapy services for teens and adults in Virginia, specializing in chronic trauma, attachment wounds, and inner world exploration.
ADHD Support
Zara offers support and therapy for individuals with ADHD, helping them manage symptoms and improve their overall well-being.
Anger Management
Zara provides anger management therapy, teaching individuals healthy coping mechanisms and strategies to manage anger and frustration.
Anxiety Support
Zara offers therapy and support for individuals experiencing anxiety, helping them develop coping strategies and improve their mental health.
Depression Support
Zara provides therapy and support for individuals experiencing depression, helping them develop coping strategies and improve their mental health.
Grief Support
Zara offers therapy and support for individuals experiencing grief, helping them process their emotions and find healing and growth.